Breaking the Barriers (BB): Enhancing Mental Health Awareness of Immigrants

Mental health problems are under-identified among the immigrant population because of the stigma and culture surrounding these conditions make people reluctant to seek help. The population faces multiple mental health challenges including a lack of knowledge about resource availability, making it crucial to establish comprehensive programs that cater to the well-being of the groups. 

Funded by the Action Dignity’s Community Action Plan for the Racialized Communities the educational and interactive initiative aims to improve the mental health and well-being of families including seniors, adults, and youth through intergenerational connections. It is intended to address the needs of families by promoting their mental wellness, social connectivity, and quality of life. Fostering meaningful interactions between seniors, adults, and younger generations together with mental health experts promotes a mutually beneficial support system that enhances social association, reduces isolation, and promotes mental well-being. Key activities include:

. Targeted mental health awareness campaigns

· Workshops (for each age group e.g., seniors, adults, and youth),   support groups, and intergenerational activities

· Awareness sessions on topics related to healthy life, stress management, self-care, and maintaining cognitive function

· Collaborative art workshops, storytelling sessions, and creative projects that unite seniors, adults, and youth